Sep
06
2017
New term, new healthy start to the day
Autumn is just around the corner and whether you’re heading back to school, back to the office or just want to implement a new, healthier you – it all starts with what you eat in a morning.
A good breakfast is often heralded as the best way to set you up for the day ahead. But a recent National Diet and Nutrition Survey found that on average children were consuming 11g of sugar at breakfast in the form of cereals, spreads and juices – that’s almost three […]
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