Though most of the country is still under the threat of snow, it’s officially spring at last. And since the first day of spring coincides with World Oral Health Day, why not give your mouth a spring cleaning in time for those warm days and weekends away? Here are 4 areas to brush up on…
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Brush interdentally
We find many patients might do everything right – brush, floss, rinse, watch what they eat. But one area they may not have considered is interdental brushes.
Brushing only covers 3 of the 5 surfaces of the teeth, but these little guys are key to getting rid of plaque from one of the most important parts of the mouth – the vulnerable bit where tooth enamel and gumline meet. You can get them from your pharmacy or from the Number 18 Dental surgery.
Simply run the brush through the gap between tooth and gum after flossing. Use an interdental brush once a day, ideally after your lunch when you won’t be eating again for a few hours.
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Get your teeth whitened
Nothing makes us smile more than knowing that summer is just around the corner! With professional teeth whitening, you’ll have a glowing smile that will really make your holiday snaps pop. Our teeth whitening can be done at home (with some requiring a visit to the surgery) in as little as 10-14 days and is much safer and more effective than off-the-shelf.
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Invest in a dental device
It might require an initial outlay, but getting a cutting-edge electric toothbrush or a water flosser might just be what you need to keep your mouth clean. Not only can these be more effective than manual methods for those who struggle to reach all areas of their mouth, they are far easier and most feature in-built timers and reminders to change direction or switch to a different area. Water flossers are also a lot gentler on the gums than flossing string if you suffer from sensitivity.
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Get a professional clean
Having six-monthly dental checkups are important to keep an eye on your dental health, but for a quick clean visiting the dental hygienist is ideal. Not only will you benefit from a scale and polish to get super smooth teeth that look and feel cleaner, they’ll also remove hard to get at tartar from your enamel. Our hygienists will be able to give you advice on brushing technique and diet and lifestyle too.
If you fancy making a commitment to your dental health this World Oral Health Day with a spring clean, get in touch with us at our Notting Hill dentist today.
