Your teeth are important because they help in chewing, in swallowing, and in speech. However, too many people take dental health for granted which leads to gum and teeth problems. The teeth also shape the contours of the face. That is why healthy teeth are so important. Moreover, a set of perfect teeth will give you a more attractive smile. Regular care will give your teeth strength, and prevent problems ranging from tooth decay to gum disease.
Tips for healthy teeth
Everyday care includes daily brushing, regular flossing, and consuming foods that are not heavy in sugar and starch. You would also need to avoid soda based beverages to keep the bones of the teeth in top condition. Visiting the dentist regularly, is recommended. Your dentist will tell you how often you need to fix appointments.
Beware of plaque
Plaque accumulating on teeth can eventually lead to gum disease and tooth decay. Brushing twice a day will remove plaque, while flossing will clean the area between teeth. Plaque is caused when bacteria germinate on the gums, and produce substances that corrode the outer protective layer of teeth, known as enamel. Once enamel weakens, the bacteria are able to reach the inner bone matter and cause loss of teeth matter. This becomes visible as cavities and lesions on teeth. If left untreated the plaque on teeth will cause further degeneration of teeth, reaching the gums, causing swelling and redness, and loosening of teeth.
Choosing the right toothbrush
This is an important step in dental care. The toothbrush should offer easy grip. The bristles should not be too hard. They head should be small enough to reach the corners of the mouth. If you find it difficult to use a regular brush you can rely instead on an electric toothbrush, which removes plaque more easily, without requiring you to move your wrist too much.
Reducing the amount of sugar in your diet
Eating less sugar is beneficial from health point of view. Sugar in food causes the bacteria to start producing corrosive chemical that causes tooth decay. If the sugar is allowed to remain on the teeth for too long, it gives the bacteria the chance to produce plaque. Ideally, you would want to brush your teeth or at least rinse the mouth well after each meal, and this includes snacking on a chocolate bar.
